
Here is how we can help you get you free from your cigarettes.
At the beginning of each week for 5 weeks you will receive access to videos and printable material that will guide you through your quitting process.
Together we will work each week to lower the nicotine you are getting from your cigarettes. It is actually simple once you know how and there is more than one way to get it done.
At the end of the 5 weeks your nicotine level will be reduced drastically. That’s huge!
Each week we will put more space between you and the things that remind you to smoke. At the end of 5 weeks finishing a meal or getting in the car or having that cup of coffee will not cause you to want to smoke.
In fact it may not even cross your mind.
By the end of the 4th week you will know exactly what fear of quitting had been holding you back and probably kept you from even trying to quit in the past.
You will learn how to deal with those very real fears of quitting that we all have
I have mapped the whole process out so all you have to do is make the decision ‘I am going to quit smoking’ and then get started watching the weekly videos
The Quit Smoking Plan will guide you through the nicotine withdrawal process so gradually you will hardly even notice it
Quit Day will not be withdrawal day, you are prepared. Quit day isn’t sit around and think about a cigarette day, you have already broken the connections to smoke
Quit Day won’t miss your lost “friend” day as in the last week to smoke you pretty much put that cigarette friend out of your life
Your Quit Day, the day you quit smoking, just 5 weeks from when you get started will be your first step into the joy of being free from cigarettes
The combination of lowering your nicotine and eliminating your mental smoking habit is truly powerful when done together
The following three weeks are all about support and making sure we aren’t learning any new habits we don’t want
The Quit Smoking Plan costs less than 2 cartons of cigarettes. I am so sure of the process that the Plan comes with a 30 day money back guarantee
You know you want to quit and to quit successfully you need a plan that treats the whole smoking habit
If You Know You Want To Quit And Are Willing To Put In Some Effort And Follow The Plan You Can Get Free
Decide now to change your future for the better, use the add to cart button and let’s get started
You have nothing to lose and everything to gain
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Please note: Not every ones results will be the same as these graduates. I wish they were. Some will experience more or less success depending on their commitment, physical condition and desire to quit. Quitting smoking requires effort on your part and a well thought out plan.
I prayerfully used “The Quit Smoking Plan” in January of 2010. I have been smoke free for a year, and 8 months, and I have no cravings!!
By my “quit day” I was ready to quit. I did not feel like I was giving anything up. The thing that had been my longtime “best friend” was now my enemy, and I was disgusted by it! For the last week of the plan, I literally had to force myself to smoke just to stay on track!
This program makes it so easy, because you are tapering down so slowly, and breaking habits so slowly that you don’t even realize you are quitting! It is however, very important that you commit to the plan, and follow it to the letter. It really does work, and I’m proof!
I have no desire to ever go back to this habit that I was bound by for over 16 years, and I have Jesus Christ, Doug Smoot, and the “Quit Smoking Plan” to thank!

Damon and I started the Quit Smoking class in 2004, I can’t remember the exact date we started the class but I remember the exact date we stopped smoking, my daughter’s 5th birthday May 12, 2004! The Quit Smoking Plan class was offered at our church.
When we first attended, it was nothing like we thought it was going to be. However, after Doug explained how the process worked in the first class I remember thinking to myself I wonder if we end up smoking with our feet! It was surprising that we were “allowed” to keep smoking! The process was easy and not intimidating. I remember how I felt when I couldn’t smoke in my car anymore or when I talked on the phone.
It was strange but knowing I would get to smoke soon was comforting enough to get through it. When the day came to actually be done smoking I was ready! I’m not going to lie, it was a little nerve racking but I felt like it was definitely doable! And obviously it was, as I am still free from the bondage of addiction to cigarettes! I have no desire or urge to smoke ever!
Damon went to the class and followed the process but in the back of his mind he thought, no way was he going to be able to quit. In fact the day we were supposed to be done, he went to work and smoked off and on the whole day. But when he came home that evening and found out that I had not, he decided to try the next day to not smoke at all and it worked. He surprised himself! So now 7 years later, he is a “non-smoker”, thank you very much!
Years ago, I stepped into a room smelling like tar, nicotine and smoke. I didn’t realize how badly I really smelled until 6 weeks later when I graduated from the quitting smoking class. I started smoking when I was 14 years old. I had tried to quit, but nothing worked. I hated my addiction. I hid it from co-workers, family, friends, and church.
I was embarrassed and afraid of the judgment. I heard about the class from my church at the time. I remember thinking “It will never work.” My husband and I had been trying to get pregnant and so I wanted to go into a pregnancy smoke free. This class showed me new ways of thinking about my addiction. I followed the rules like less nicotine, delaying, switching hands, and I even quit talking on the phone! I still didn’t think it would work. At the end of the fourth week I went into a panic attack because it was my quit night.
Those cigarettes were the only things “normal” in my life. Or so I thought. I didn’t want to quit, this was ridiculous. I had five cigarettes left to cherish until midnight. I sat on my front porch enjoying the first of the last. It tasted wonderful. Then a bit later I smoked the second of the last. It didn’t taste so good. I started to feel, really feel, what it tasted like, looked like, smelled like, felt like. I lit another one. This time I became angry. How could some dumb little stick cause me this much grief over giving it up?
With each drag I told the cigarette what I thought of it – stupid, enemy, evil, death, not my friend, anger, hurt, gross, sick, kill. Once I was done with my fourth of my last cigarettes I got up went inside and I knew I didn’t need the fifth cigarette and I went to bed. I prayed that night for the final release from the addiction. I knew I couldn’t do this on my own. I was the reason I became addicted 15 years before. God heard my prayers, and He knew deep down I could overcome.
I woke up a new woman. One who smelled wonderful, whose face would be pink again and who never had to worry about bad breath again (well, coffee is a whole different story). I relapsed once about 2 months later. I had half of a cigarette and it was disgusting and made me sick. I have not had one since. There are times when I wonder what it would be like if I started again. Then someone walks by or I smell a cigarette and I know I do not want that life anymore. I don’t even feel like I was ever a smoker, especially one that smoked for over 15 years. I am now in my 7th year of being cigarette free. I could not have quit without the help of God and this class.
The Quit Smoking Plan taught me to change all my habits and thinking patterns. I learned to lean on God for my worries, stress and needs, not a little tobacco stick. I get ready every morning smelling beautiful. I don’t feel like I need to hide from friends and co-workers anymore. I became a stronger, more confident person. If I can quit, anyone can!